The balance between mind, body and spirit can often be a precarious one.  Too much or too little in one area can leave us feeling withdrawn or hyper-aroused and anxious.  With over a decade of experience, I provide mental health trainings to small groups, large companies, churches, government agencies and more.  The key to these trainings is to not only provide knowledge, but to practice actual skills that can help participants emotionally regulate, think clearer and create healthy relationships.